Saturday, October 13, 2012

Black Bean Chili Bake


Ingredients

  • 2 (15-ounce) cans black beans, rinsed and drained
  • 2 (8-ounce) cans tomato sauce
  • 2 cups cooked brown rice
  • 1 (14.5-ounce) can corn kernels, drained
  • 1 cup chopped jarred roasted red bell peppers, drained
  • 1/2 cup diced onion
  • 1 tablespoon chili powder

Directions

  1. Preheat oven to 350 degrees. 
  2. Put beans in a large bowl, and mash until they're about half crushed. 
  3. Add tomato sauce, rice, corn, peppers, onion, and chili powder. 
  4. Stir to combine. 
  5. Rub a 9" x 13" casserole dish with olive oil, and place mixture in it. 
  6. Bake 20 minutes, or until heated through.

Serve alone, as a filling for whole grain tortillas, or use as a dip with tortilla chips. Additional topping ideas include avocado slices, cherry tomatoes, green onions and/or black olives.

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