Slim Down in Cold Weather

Did you know that it takes less time and effort to slim down in February than any other month of the year? I knew there was a reason I loved February so much (in addition to the fact it is my birthday month).  Temperatures tend to dip to their lowest all year in February. These low temps expose you to lots of cold air, producing two key slenderizing changes in your body. It burns up more calories to stay warm and it activates your stores of brown fat--a healthy type of fat that gobbles up harmful white fat. Three cheers for February!


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