Roasted Onion and Garlic Spread

Really yummy spread and no points on Weight Watchers! Great with veggies or warm on crackers.

  • 2 large sweet onions, coarsely chopped
  • 10 medium garlic cloves, quartered
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1/3 cup soft tofu
  • salt and pepper, to taste

  1. Preheat oven to 350 degrees. Combine first 4 ingredients in a baking dish. 
  2. Bake, uncovered, 1-1/2 to 2 hours; stir occasionally to prevent browning. 
  3. Transfer to food processor with the tofu, salt and pepper. Process until almost smooth or leave slightly chunky. 
  4. Serve warm on baguette slices. Leftover spread can be reheated or used to season other dishes.

Makes about 1 cup. 1 serving=1 teaspoon. 10 calories per serving.

Recipe from Tofu Mania Cookbook.


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