Pumpkin Pie Oatmeal Parfait


Pumpkin Parfait

  • 1/3 cup old-fashioned oats
  • 3/4 cup unsweetened vanilla almond breeze
  • 1/3 cup canned pure pumpkin
  • 2 no-calorie sweetener packets
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • Dash salt


  • One 60-calorie sugar-free pudding snack
  • 1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed
  • Optional topping: fat free Reddi-wip


  1. Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer.
  2. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1-1/2 hours.
  3. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.
  4. Top with Reddi-wip, if you like, and dig in.

Makes 1 serving. 292 calories, 7 grams fiber.
From Hungry Girl 300 under 300 by Lisa Lillien


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