One-Pan Wonder


  1. Whisk 18 large eggs with 1/4 cup reduced-fat milk and 1/2 teaspoon each salt and pepper. 
  2. Generously coat a large rimmed baking sheet with cooking spray. Pour the egg mixture into the pan and sprinkle with 1-1/2 cups sliced or diced vegetables, 3/4 cup each crumbled or shredded cheese and cooked protein and 1 tablespoon seasonings. 
  3. Bake at 350 degrees until just set, 20 to 25 minutes. Cut into 9 pieces and enjoy right away or layer pieces between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, wrap in a paper towel and microwave on high for 30 to 60 seconds.

Vegetables: Broccoli, cauliflower, tomatoes, roasted red peppers, dark leafy greens onions, mushrooms

Protein: Sausage, ham, bacon

Cheese: Cheddar, Provolone, Gruyere, Mozzarella, Feta, Goat Cheese

Seasonings: Pesto, Salsa, Herbs, Spices, Olives, Sun-dried tomatoes, Capers


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