Turkey & Veggie Meatloaf Minis
Ingredients:
Directions:
Makes 9 servings. 142 calories per serving.
Recipe from the kitchen of The Hungry Girl.
- 1 small onion
- 1/4 cup plus 3 tablespoons ketchup, divided
- 1-1/4 pounds raw lean ground turkey
- 3 cups bagged dry broccoli cole slaw, roughly chopped
- 1/2 cup fat-free liquid egg substitute
- 1/2 cup quick-cooking oats
- 2 teaspoons garlic powder
- 1 teaspoon salt
Directions:
- Preheat oven to 350 degrees.
- Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.
- Spray 9 cups of a 12-cup muffin pan with nonstick cooking spray. Evenly distribute turkey-veggie mixture among the cups, and top each with 1 teaspoon ketchup.
- Bake in the over for 30 to 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!
Makes 9 servings. 142 calories per serving.
Recipe from the kitchen of The Hungry Girl.
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