Egg McMuggin'


  • 1/2 slice light bread
  • 1/2 cup fat-free liquid egg substitute
  • 1-1/2 ounces 98% fat-free ham, chopped
  • 1 wedge The Laughing Cow Light Original Swiss cheese
  • 1 tablespoon shredded fat-free cheddar cheese


  1. Toast bread, then cut into cubes. 
  2. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg  substitute, ham, and cheese wedge, breaking  cheese into pieces as you add it. Mix gently. Microwave for 1 minute.
  3. Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds,  until scramble is just set.
  4. Stir and enjoy!

Makes 1 serving. 174 calories.
Recipe from the kitchen of The Hungry Girl.


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